Blog

From the lens of a 20 plus year athletic performance practitioner, I have been asked to discuss three critical elements of human performance. These elements are nutrition, physical conditioning and...

THE STRUGGLE IS REAL: Absence of Adequate Training Leads to Injuries My mom likes to joke that I was born on a tennis court. I was the ripe age of 5 days old when I attended my first match and by age 6,...

As a professional sports performance specialist, it is my job to be a resource for athletes, coaches, and parents. My company designs physical training programs that enhance athletic qualities for...

As a parent, you never want to see your child get hurt, much less seriously injured. This was definitely the case for Tyler Armstrong, father to Aubrey Armstrong, competitive soccer player just signed to...

The Fear of Conditioning Too many athletes have become confused about what training consists of and have been influenced with negative misconceptions. I was training a ten-year-old soccer team who showed...

Coach Pace is known for his ability to pull the best out of the athletes he trains.  His adolescent athletes respect him, trust him and look up to him as a mentor and friend. The one thing all of Pace’s...

by Jeanne Smith, guest blogger I have four children who were all involved in sports performance training at one point in their lives, so I believe I’m qualified to give you a parent perspective on the...

For 20+ years, I have dedicated my career to helping young athletes achieve their sports dreams and here’s what I know for sure: Athletes don’t take care of themselves. Why? I have narrowed it down to...

Do you want your athlete to be the fastest, strongest, least injured player on his or her team? Educate yourself on the benefits of sports performance training. I was all these things thanks to Coach...

Organized youth sports were originally developed to encourage healthy lifestyles and the acquisition of strong character traits. Today, youth sports are being overshadowed by advancement in competition,...