Exercise is Medicine, Not Punishment

Exercise is Medicine, Not Punishment

The Fear of Conditioning Too many athletes have become confused about what training consists of and have been influenced with negative misconceptions. I was training a ten-year-old soccer team who showed...

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Inconvenience Trumps Pain

Inconvenience Trumps Pain

For 20+ years, I have dedicated my career to helping young athletes achieve their sports dreams and here’s what I know for sure: Athletes don’t take care of themselves. Why? I have narrowed it down to...

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What is sports performance training?

What is sports performance training?

Organized youth sports were originally developed to encourage healthy lifestyles and the acquisition of strong character traits. Today, youth sports are being overshadowed by advancement in competition,...

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