The Total90 Futbol Academy 8-Week Winter program is designed to improve players skills & athletic performance, keep players sharp during the winter months, as well as helping them prepare for their Spring season.  The program is designed to systematically improve a player’s skills, confidence, athletic performance and understanding of the game.  The program uses one training session per week to focus on all soccer specific aspects such as ball mastery, first touch, passing/receiving, and finishing.  This Winter there is a new edition for the players born 2011 – 2008, in which they will train on the courts to improve their skills in a more Futsal related training environment.  Players born 2007 and older will train on the indoor turf field.  Both sessions will always end with small sided games that will then lead into open play.  Within the field sessions there is also a specific Goalkeeper component that will help improve shot stopping, reflexes, distribution, diving, and reading the game. 

The Sports Performance session per week will focus on all aspects of helping the player perform better as an athlete, and will include training break away speed, dynamic balance, first step quickness, bullet proof core, soccer specific endurance, and flexibility/mobility.  Within the 8-week program there will be player & parent education on subjects such as nutrition, recovery, leadership/communication, and tips to improve the mental side of the game.  With this POWERFUL HOLISTIC appraoch of training focusing on all aspects, players are sure to improve their game and be ready for the Spring season.