TRAINING PROGRAMS

ATHLETIC SKILLS DEVELOPMENT (6-9 YRS)

ADVANCED ATHLETIC DEVELOPMENT (10-13 YRS)

ELITE SPORTS PERFORMANCE (14-18 YRS)

PRO SPORTS PERFORMANCE (18 PLUS)

TEAM SPORTS PERFORMANCE (ALL AGES)

SPORTS ARMOR (SPECIALIZED PROGRAMMING)

FLIGHT SCHOOL (SPECIALIZED PROGRAMMING)

FORCE SPEED (SPECIALIZED PROGRAMMING)

THE SPORTS ARMORY MISSION STATEMENT

To become the nationally recognized authority in the field of sports performance and athletic enhancement by facilitating the most comprehensive science-based educational resources and training for athletes at every stage of sports participation.

ATHLETIC SKILLS DEVELOPMENT
(6-9 YRS)

Developing foundational athletic abilities is a critical starting point in order to ensure success in future sport specific programs. Training programs designed to develop motor skills and athletic movements help to create long term enjoyment of physically demanding activities.

Young athletes need to be treated as such. Adult physical conditioning programming has no place in a child’s training regimen. Each young athlete has their own identity and their own special needs. Young athletes require a wide variety of stimuli to encourage steady and consistent physical development. Implementing extreme conditioning programs is ill advised and can be detrimental to the athlete’s short and long term health. The Sports Armory’s training protocol will include the proper elements at the proper intensity. Protocol will include:

  • Running and Jumping Mechanics
  • Agility and Movement Efficiency
  • Catching and Throwing Basics
  • Muscle Activation (Foundational Human Movements)
  • Body Weight Strength Development
  • Visual, Auditory and Kinesthetic Learning
  • Flexibility
  • Balance
  • Exercise Tolerance
  • Competition
  • Core System Development
  • Exceptional Sportsmanship

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Benjamin waited with bated breath to turn 6 so he could get in on the fun.  After watching his older brother train for quite some time, Benjamin jumped in with both feet and loves it.  Now he enjoys the success that comes from greater speed, endurance and confidence.

Wesley Brainard, father

advanced athletic development
(10-13 yrs)

The key to a successful sports performance program is systematic and progressive overload in order to create an adaptation response. In order to ensure success, a program needs to implement this tactic in an efficient and timely manner.

Advanced Athletic Development participants will take the next step toward mastering athletic prowess by participating in an upgraded training regimen, which is appropriate for their age and abilities. Program elements are as follows:

• Intro to Complex Strength Training
• Speed Development
• Vertical Leap Enhancement
• Advanced Agility Training
• Energy System Development
• Dynamic Balance Training
• Advanced Muscle Activation
• Athletic Strategy
• Advanced Core System Development
• Athletic Strategy

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My grandson had an injury in football last season and we felt like the workouts with Coach Pace would help him recover.  His coaches have noticed a real improvement in his stamina and his agility.  I highly recommend the training for young athletes at The Sports Armory.

Joyce Strong, grandmother

ELITE SPORTS PERFORMANCE
(14-18 yrs)

Our Elite Sports Performance program is the culmination of our previous programming. Once an adequate foundation has been established, the challenge of developing superior athletic qualities begins. Aspiring elite performers will now be challenged physically, technically, tactically, psychologically, and theoretically. Elements in this program will include:
• Sports Specific Physical Development
• Technical Performance Training
• Tactical Performance Training
• Psychological Factors
• Injury Resistance
• Theoretical Knowledge
• Season Specific Prep

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When I think of Ashlyn’s time with the Sports Armory these last four years, I think of two results – athletic performance and injury prevention.  Each season my daughter has moved up a full competitive level, from classic local play to competing in regional leagues at U18, enhancing her athletic potential while layering technical skills.  Also, each year her durability has increased thereby avoiding injury while playing more physical matches at a faster pace.  These direct results are exactly what we hoped for and the habits will stay with her through college and beyond.

Larry Winters, father

Pro sports performance
(18 & Up)

Once athletes have finally reached the mountain top in their athletic careers, they discover a new mission: STAYING THERE! In order to secure their position as a collegiate or professional athlete, they must successfully manage the athletic machine that got them there as well as discover new ways to unlock potential. Our P.S.P. program aims to maintain or enhance athletic qualities developed in our E.S.P. program while re-establishing the following:

• Mobility/Flexibility
• Healthy Tissue Function
• Muscular Qualities
• Elastic Qualities
• Conditioning

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