The 5 Principles of Elite Athletic Performance

The 5 Principles of Elite Athletic Performance

Facebook Twitter Google+ Email Reddit As a professional sports performance specialist, it is my job to be a resource for athletes, coaches, and parents. My company designs physical training programs that enhance athletic qualities for competitive athletes in order to...
Exercise is Medicine, Not Punishment

Exercise is Medicine, Not Punishment

Facebook Twitter Google+ Email Reddit The Fear of Conditioning Too many athletes have become confused about what training consists of and have been influenced with negative misconceptions. I was training a ten-year-old soccer team who showed up with great eagerness...
Inconvenience Trumps Pain

Inconvenience Trumps Pain

Facebook Twitter Google+ Email Reddit For 20+ years, I have dedicated my career to helping young athletes achieve their sports dreams and here’s what I know for sure: Athletes don’t take care of themselves. Why? I have narrowed it down to one factor: pressure to seek...

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