The 5 Principles of Elite Athletic Performance

The 5 Principles of Elite Athletic Performance

The 5 Principles of Elite Athletic Performance Facebook Twitter Google+ Email Reddit LinkedIn As a professional sports performance specialist, it is my job to be a resource for athletes, coaches, and parents. My company designs physical training programs that enhance...
Exercise is Medicine, Not Punishment

Exercise is Medicine, Not Punishment

Exercise is Medicine, Not Punishment Facebook Twitter Google+ Email Reddit LinkedIn The Fear of Conditioning Too many athletes have become confused about what training consists of and have been influenced with negative misconceptions. I was training a ten-year-old...
Inconvenience Trumps Pain

Inconvenience Trumps Pain

Inconvenience Trumps Pain Facebook Twitter Google+ Email Reddit LinkedIn For 20+ years, I have dedicated my career to helping young athletes achieve their sports dreams and here’s what I know for sure: Athletes don’t take care of themselves. Why? I have narrowed it...

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