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summer programs
Summer Performance Series (8 Week Program)
Train to improve athletic ability that enhances performance on the gridiron, pitch or diamond! Athletes will have the opportunity to train with the best in youth athletic development in a competitive environment of their peers. Training will include speed mechanics, agility mechanics, plyometrics, core development, strength, and conditioning.
from the blog
Sports Performance Training: A Parent’s Perspective
by Jeanne Smith, guest blogger I have four children who were all involved in sports performance training at one point in their lives, so I believe I’m qualified to give you a parent perspective on the...
Inconvenience Trumps Pain
For 20+ years, I have dedicated my career to helping young athletes achieve their sports dreams and here’s what I know for sure: Athletes don’t take care of themselves. Why? I have narrowed it down to...
What Sports Performance Training Did For Me: Marlo’s Story
Do you want your athlete to be the fastest, strongest, least injured player on his or her team? Educate yourself on the benefits of sports performance training. I was all these things thanks to Coach...
Training
Sports Performance Training
Athletic Skills Development (6-9 yrs)
Advanced Athletic Development (10-13 yrs)
Elite Sports Performance (14-18 yrs)
Pro Sports Performance (18 Plus)
what They’re Saying
Client Testimonials
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