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SPRING BREAK CAMP 2023
Join us for our Spring Break Camp 2023!
Our camp will consist of training to improve our athletes knowledge of speed, quickness, agility, power/strength and core development and optional soccer skills training.
Register your athlete for 3 or 5 days of fun at The Sports Armory!
from the blog
Nutrition, Physical Conditioning and Recovery.
From the lens of a 20 plus year athletic performance practitioner, I have been asked to discuss three critical elements of human performance. These elements are nutrition, physical conditioning and...
You Don’t Get 100% Results With Only 50% Commitment: Madison’s Story
THE STRUGGLE IS REAL: Absence of Adequate Training Leads to Injuries My mom likes to joke that I was born on a tennis court. I was the ripe age of 5 days old when I attended my first match and by age 6,...
The 5 Principles of Elite Athletic Performance
As a professional sports performance specialist, it is my job to be a resource for athletes, coaches, and parents. My company designs physical training programs that enhance athletic qualities for...
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Athletic Skills Development (6-9 yrs)
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